I’m aware that you’re probably all sick of seeing articles about COVID-19, but it’s been preying on my mind too much not to make a post. I had quite a few writing opportunities lined up, but these have been put on hold for now, if not cancelled completely. It’s tough, but it’ll be worth it. I hope you are all safe and following precautions.
Another thing you’re all probably sick of is blog posts and twitter threads on how to stay calm and manage your mental health whilst the country is on lockdown. I don’t want to overwhelm, or add to the confusing overload of information, so I’ll keep it brief.
- Take advantage of the government-allowed walk
Sounds awfully dystopian or Soviet, but seriously – if you are able to – go for a walk. It doesn’t have to be every day, and you don’t need to go for a jog or anything crazy, but breathing in some fresh air whilst the sun is shining will really lift your spirits. It’s so quiet and peaceful outdoors now, enjoy it while you can. - Try to keep a routine
I’m immediately a hypocrite by typing this, I’m awful at keeping to a routine, but do try. If you’re suddenly working from home, or if you’re a key worker doing heaps of overtime right now, your schedule is going to be turned on it’s head. Get up in the morning and have your usual getting-ready ritual, whatever that may be. The best part is, it doesn’t have to be as intense as it might normally be. Do some stretches, have a quick shower or wash your face, make some coffee, have a little dance to the radio as you’re getting dressed, then face the rest of the day. It will make it so much easier. - Don’t feel guilty
So you’re not keeping to a routine, you stayed in bed all morning and have only just managed to brush your teeth at 1pm. That’s okay. No-one’s going to tell you off. Take it at your own pace. Let yourself adjust to this new situation. That might take a few days, it certainly did for me. If you’re patient with yourself and give yourself time, you’ll find it just that little bit easier. Breathe, forgive yourself, and don’t give in to guilt. It’s okay. - Be mindful
I’m not talking about those meditation apps or anything like that (although, for some people they can be useful, try one out if you haven’t before, but they’re not for everyone) I mean be considerate and mindful of other people. If you’re heading outside for some shopping or medication remember to keep your distance, but also don’t forget to be kind. Ask how the cashier at the supermarket is doing, have a little chat. They’re being overworked, and often not protected very well. Some kindness will go a long way. You might not be able to be close to people, but remember to smile. The whole country might be isolating, but for some people isolation is normal to them. - Remember, this is only temporary
Do we know how long this is going to take? No. Do we know when we’ll be able to go back to ours jobs and visit our friends and family? No. But it won’t be forever, that’s for sure. Just try to remember that. When you’re having a difficult day, just remember that this is only temporary.
It’s not much, and I know so many other people are saying the same things, but I hope this helps at least one person. Breathe, ground yourself. Take your time, go at your own pace. Be kind to yourself, and to others. We can get through this together, apart.
If anyone needs someone to chat to, reach out to me. Either on my social media or through the contact page on here. I’m here to provide some distraction if you need it.
Stay safe x
Something Queer This Way Comes 